![]() Having someone offer you a dish they made “just for you!”.Coming home after work and having no idea what’s for dinner.Before or after a stressful meeting or situation at work.Opening up the cabinet and seeing your favorite snack food.Common triggers for eating when not hungry are: Often an environmental “cue”, or a particular emotional state, is what encourages eating for non-hunger reasons. Note how you are typically feeling at those times. Create a list of “cues” by reviewing your food diary to become more aware of when and where you’re “triggered” to eat for reasons other than hunger.These are good habits! Recognizing your successes will help encourage you to make more changes. Maybe you usually eat fruit for dessert, or you drink low-fat or fat-free milk. Don’t forget to pat yourself on the back for the things you’re doing right. Identify a few you’d like to work on improving first. Be sure you’ve identified all the triggers that cause you to engage in those habits. ![]()
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